Turmeric black pepper chicken is a dish that originates from India. It is made by marinating chicken in a mixture of turmeric, black pepper, and other spices, then cooking it until it is tender and juicy. This dish is often served with rice or naan bread and can be accompanied by a variety of vegetables.
Turmeric Black Pepper Chicken recipe
This recipe takes approximately 20-30 minutes to prepare, including cutting the ingredients and rubbing the chicken with the turmeric and black pepper mixture. Cooking time is approximately 15-20 minutes.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp turmeric powder
- 1 tsp black pepper
- 2 tbsp olive oil
- Salt to taste
- 2 garlic cloves (minced)
- 1 small onion (chopped)
- 1 cup chicken broth
PREPARATION:
Step 1
Mix the turmeric, black pepper, salt, and olive oil in a bowl to form a paste. Rub the mixture all over the chicken breasts.
Step 2
Heat the chicken in a large pan over medium heat. Cook for 5-7 minutes per side, or until browned.
Step 3
Remove the chicken from the skillet and put it aside. Cook the garlic and onion in the same skillet until softened, about 3 minutes.
Step 4
Add the chicken broth to the skillet and bring to a simmer. Return the chicken to the skillet and spoon the sauce over it.
Step 5
Cover the skillet and simmer until the chicken is cooked through about 10-15 minutes.
Serve the chicken with the sauce and enjoy!
Read: A Fit Philosophy Healthy Gluten Free Easy Recipes
How To Cook The Best Turmeric Black Pepper Chicken: Tips
Here are a few tips for making the best turmeric black pepper chicken:
- For a more flavorful dish, use high-quality turmeric and black pepper.
- Rub the turmeric and black pepper mixture all over the chicken for even coverage and flavor.
- For a crispy exterior, brown the chicken on both sides.
- Cook the chicken on low to medium heat to prevent the seasonings from burning.
- For a complete meal, add your favorite veggies to the pan, such as bell peppers or carrots.
- For extra taste, add chicken broth or coconut milk to the water.
- Serve with rice or your favorite grain for a satisfying meal.
- To make a thicker sauce, combine 2 tsp cornstarch and 2 tbsp water and add to the sauce at the end of cooking.
- Adjust the seasoning, adding more salt or pepper as desired.
Turmeric Black Pepper Chicken with Snow Peas
How Do You Make Turmeric Black Pepper Chicken
Black pepper chicken is a popular dish in many Asian countries. It is made by marinating chicken in a mixture of soy sauce, vinegar, black pepper, and other spices. The chicken is then stir-fried or cooked in a wok.
There are many variations of this dish, but the most common ingredients are chicken, black pepper, soy sauce, and rice wine vinegar. Other common ingredients include garlic, ginger, onion, and green onion. The marinade for black pepper chicken is very simple to make.
Simply combine all of the ingredients in a bowl or zip-top bag and mix well. Marinate the chicken for at least 30 minutes, or up to overnight if you have the time. When you’re ready to cook the chicken, heat a wok or large skillet over high heat until it’s hot.
Add oil to the pan and swirl to coat. Add the chicken to the pan and cook for 3-5 minutes per side until it’s golden brown and cooked through. Serve with rice and steamed vegetables.
Why is Turmeric Black Pepper Chicken Healthy
Turmeric black pepper chicken is a healthy dish because it is low in fat and calories, and it is a good source of protein. The black pepper helps to boost the flavor of the dish and also provides health benefits.
What are the Benefits of Eating Turmeric Black Pepper Chicken
Turmeric black pepper chicken is a dish that offers a variety of health benefits. For one, it is a good source of protein and contains all the essential amino acids that our bodies need. It also provides a good amount of iron, which is important for maintaining energy levels and preventing fatigue.
Additionally, turmeric black pepper chicken is rich in antioxidants and anti-inflammatory compounds, which can help to protect against various diseases and promote better overall health. Finally, this dish is relatively low in calories and fat, making it an ideal choice for those watching their weight or trying to eat healthier.
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Turmeric Black Pepper Chicken Wings
Turmeric and black pepper are two spices that go well together. They can be used to make a variety of dishes, including chicken wings. Turmeric is a spice with several health advantages.
It is known to be an anti-inflammatory, which can help reduce inflammation in the body. Additionally, turmeric has been shown to improve brain function and memory. Finally, this spice is also a powerful antioxidant.
Black pepper is another spice with health benefits. Like turmeric, black pepper is an anti-inflammatory agent. Additionally, black pepper can improve digestion and absorption of nutrients in the body.
Black pepper also contains antioxidants and has been shown to boost cognitive function. When these two spices are combined, they make a delicious and healthy dish. Chicken wings are a great choice for this recipe because they are high in protein and low in fat.
This makes them a perfect option for those looking for a healthier alternative to traditional chicken wings.
Turmeric-Black Pepper Chicken
Turmeric-Black Pepper Chicken is a recipe that can be used as either an appetizer or a main dish. It is a simple yet flavorful dish that can be made in under 30 minutes. This recipe uses chicken breasts, but feel free to use whatever chicken cuts you prefer.
The turmeric and black pepper give the chicken a beautiful yellow color, while the lime juice and fish sauce add a touch of acidity and salty flavor. Serve this dish with steamed rice and a side of sautéed vegetables for a complete meal.
Turmeric Chicken Recipe
Today, I’m sharing a delicious turmeric chicken recipe that is perfect for a healthy weeknight meal. This recipe is flavorful and nutritious, plus it’s simple to prepare. The key ingredient in this recipe is turmeric, which is a spice that has many health benefits.
Turmeric is known for its anti-inflammatory properties, and it’s also a good source of antioxidants. This recipe also features ginger, another spice with many health benefits. Ginger is known for its ability to help settle the stomach and ease nausea.
It’s also a good anti-inflammatory agent. Together, these spices make for a flavorful and nutrient-packed dish.
Turmeric And Black Pepper Recipe
Turmeric is a yellow spice that is often used in Indian cuisine. It has a slightly bitter taste and can be used to add flavor to food. Black pepper is a type of spice that is made from the dried berries of the Piper nigrum plant.
It has a strong, pungent flavor and is often used to add heat to food. When combined, these two spices can create a flavorful dish. To make this recipe, you will need:
1 teaspoon turmeric 1/2 teaspoon black pepper 1 tablespoon olive oil
1 onion, diced 4 cloves garlic, minced
Black Pepper Turmeric Chicken Half Baked Harvest
This is a great recipe for those who love chicken and want to spice things up a bit. Black pepper and turmeric are two of the most commonly used spices in Indian cuisine. They add depth of flavor and a slight spiciness to dishes.
This recipe uses them both to create a delicious, moist chicken dish that is perfect for any night of the week. Serve it with some basmati rice and naan bread on the side for a complete meal.
Honey Turmeric Chicken
Turmeric is a spice that has been used in Indian cuisine for centuries. It has a warm, earthy flavor and can be used to add color and flavor to curries, rice dishes, and more. Honey is a sweetener that is produced by bees from the nectar of flowers.
It has a variety of uses in cooking and baking, and it is also used as a natural remedy for coughs and colds. When these two ingredients are combined, they create a delicious dish that is perfect for any night of the week. This honey turmeric chicken recipe is easy to make and packed with flavor.
The chicken breasts are first marinated in a mixture of honey, turmeric, ginger, garlic, and cumin. Then, they are cooked until golden brown and served with steamed rice or naan bread. This dish is healthy, flavorful, and easy to make – what more could you ask for?
If you’re looking for something new to try this week, give this recipe a shot!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp turmeric powder
- 2 tbsp honey
- 2 tbsp olive oil
- Salt to taste
- 2 garlic cloves (minced)
- 1 small onion (chopped)
- 1 cup chicken broth
Instructions:
- Mix the turmeric, honey, salt, and olive oil in a bowl to form a marinade.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Heat the chicken in a large skillet over medium heat. Cook for 5-7 minutes per side, or until browned.
- Set the chicken aside after removing it from the skillet.
- Add the garlic and onion to the same skillet and cook until softened, about 3 minutes.
- Add the chicken broth to the skillet and bring to a simmer.
- Return the chicken to the skillet and spoon the sauce over it.
- Cover the skillet and simmer until the chicken is cooked through about 10-15 minutes.
- Serve the chicken with the sauce and enjoy!
Black Pepper, Honey Chicken
Black pepper is one of the most popular spices in the world and has been used for centuries in Asian cuisine. Black pepper is made from the dried berries of the Piper nigrum plant and has a distinct, sharp flavor that can add depth and heat to any dish. Honey chicken is a delicious and easy-to-make dish that combines the sweetness of honey with the heat of black pepper.
This dish is typically made with chicken breasts, but you can also use thighs or drumsticks. The key to making this dish successfully is to use high-quality honey and to cook the chicken until it is just cooked through. To make honey chicken, start by marinating your chicken in a mixture of honey, soy sauce, rice wine vinegar, and black pepper.
Let the chicken sit in the marinade for at least 30 minutes, or up to overnight if you have time. When you’re ready to cook, simply bake or grill your chicken until cooked through. To make a complete meal, serve with steamed rice and veggies.
Skillet Chicken With Turmeric And Orange
This orange- and turmeric-spiced skillet chicken is a healthy and flavorful weeknight dinner. The chicken breasts are cooked until golden brown, then simmered in a fragrant sauce made with fresh oranges, turmeric, garlic, and ginger. Serve over rice or quinoa for a complete meal.
Easy Kung Pao Chicken
If you’re in the mood for a delicious, slightly spicy dish, kung pao chicken is a great option. This Chinese stir-fry dish is made with chicken, vegetables, and peanuts in a savory sauce. It’s typically served over rice and can be easily customized to your liking.
Best of all, it’s relatively simple to make at home! Here’s what you’ll need: -1 lb.
boneless, skinless chicken breasts, cut into 1-inch cubes -1/2 cup cornstarch -3 tablespoons vegetable oil
Conclusion
This blog post provides a recipe for making turmeric black pepper chicken. The ingredients needed are boneless, skinless chicken breasts, turmeric powder, black pepper, olive oil, and salt. First, the chicken is seasoned with turmeric powder, black pepper, and salt.
Then it is pan-fried in olive oil until cooked through. This dish is simple to make and can be enjoyed as part of a healthy meal.