This salad is a great way to enjoy artichokes without all the fat and calories. The air fryer creates a crispy exterior on the artichokes while keeping the inside tender. I like to add some Parmesan cheese and lemon juice to the salad for extra flavor.
This air fried artichoke salad is a healthy and delicious way to enjoy artichokes! The artichokes are cooked in an air fryer, which makes them nice and crispy. They are then tossed with some fresh greens, cherry tomatoes, olives, and a simple vinaigrette.
This salad is perfect for a light lunch or as a side dish.
How to make air fried artichoke salad
Air fryer artichoke salad recipe:
Ingredients:
- 2 medium artichokes
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional: chopped parsley or other herbs for garnish
Instructions:
- Preheat your air fryer to 390°F (200°C).
- Cut the stem and the top of the artichokes off, then slice them in half lengthwise.
- Remove the hairy choke and the tough outer leaves.
- Cut the artichoke halves into slices or wedges.
- In a bowl, combine the lemon juice, olive oil, minced garlic, salt, and pepper.
- Add the artichoke slices to the bowl and toss to coat them well.
- Place the artichokes in the air fryer basket and cook for 15-20 minutes, shaking the basket occasionally.
- Once the artichokes are crispy and golden brown, remove them from the air fryer.
- Let them cool slightly and then transfer them to a serving dish.
- Garnish with parsley or other herbs, and serve as a salad or as a side dish.
Read: Can an Air Fryer Replace a Microwave
Air Fried artichoke salad with lemon dressing
Air fryer artichoke salad with lemon dressing recipe:
Ingredients:
- 2 medium-sized artichokes
- 1/fourth cup of lemon juice
- 1/fourth cup olive oil
- minced garlic from 2 cloves
- To taste use salt and pepper
- Parsley, chopped, two teaspoons
- two tablespoons of chopped chives
- 2 tablespoons chopped tarragon
- two tablespoons of mayo
- 2 tablespoons sour cream
- 1 tablespoon Dijon mustard
Instructions:
- Preheat your air fryer to 390°F (200°C).
- Cut the stem and the top of the artichokes off, then slice them in half lengthwise.
- Remove the hairy choke and the tough outer leaves.
- Cut the artichoke halves into slices or wedges.
- In a bowl, combine the lemon juice, olive oil, minced garlic, salt, and pepper.
- Add the artichoke slices to the bowl and toss to coat them well.
- Place the artichokes in the air fryer basket and cook for 15-20 minutes, shaking the basket occasionally.
- Once the artichokes are crispy and golden brown, remove them from the air fryer.
- Let them cool slightly and then transfer them to a serving dish.
- In a separate bowl, mix together mayonnaise, sour cream, Dijon mustard, chopped parsley, chives, and tarragon.
Air fried artichoke salad with Parmesan cheese
Ingredients:
- 2 medium-sized artichokes
- 1/fourth cup olive oil
- 2 cloves of garlic, minced
- To taste use salt and pepper
- Parmesan cheese, quarter cup, grated
- Parsley, chopped, two tablespoons
- Juice of two tablespoons of lemon
Instructions:
- Preheat your air fryer to 390°F (200°C).
- Cut the stem and the top of the artichokes off, then slice them in half lengthwise.
- Remove the hairy choke and the tough outer leaves.
- Cut the artichoke halves into slices or wedges.
- Combine the olive oil, minced garlic, salt, and pepper in a bowl.
- Add the artichoke slices to the bowl and toss to coat them well.
- Place the artichokes in the air fryer basket and cook for 15-20 minutes, shaking the basket occasionally.
- Once the artichokes are crispy and golden brown, remove them from the air fryer.
- Let them cool slightly and then transfer them to a serving dish.
- Sprinkle-grated Parmesan cheese and chopped parsley over the artichokes.
- Drizzle lemon juice over the top.
- Serve and enjoy!
Read: Are Air Fryers Allowed in Dorms?
Air Fried artichoke salad with garlic and herbs
To make an air fryer artichoke salad with garlic and herbs, you will need the following ingredients:
- 2 medium-sized artichokes
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 1/4 cup of fresh herbs (such as parsley, basil, and thyme), chopped
Instructions:
Clean the artichokes by cutting off the stem and the top inch of the leaves. Use a sharp knife to trim the outer leaves and the top of the artichoke.
Use a spoon to remove the fuzzy choke from the center of the artichoke.
Cut the artichokes in half lengthwise, then use a spoon to remove the choke.
Mix the minced garlic, olive oil, salt, and pepper in a small bowl.
Brush the artichokes with the garlic mixture, making sure to coat them well.
Place the artichokes in the air fryer and cook at 375F for 20-25 minutes, or until tender.
Remove the artichokes from the air fryer and let them cool. Once cool, chop the artichokes and add the chopped herbs.
Serve the artichoke salad as a side dish or add it to your favorite greens for a tasty and healthy salad.
Enjoy your delicious Air fryer Artichoke salad with Garlic and herbs!
Air fryer artichoke salad with arugula and cherry tomatoes
To make an air fryer artichoke salad with arugula and cherry tomatoes, you will need the following ingredients:
- 2 medium-sized artichokes
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 2 cups of fresh arugula
- 1 cup of cherry tomatoes, halved
- 1/4 cup of chopped fresh parsley
- juice of 1 lemon
- 2 tablespoons of Dijon mustard
- 1 tablespoon of honey
Instructions:
- Clean the artichokes by cutting off the stem and the top inch of the leaves. Use a sharp knife to trim the outer leaves and the top of the artichoke.
- Use a spoon to remove the fuzzy choke from the center of the artichoke.
- Cut the artichokes in half lengthwise and use a spoon to scrape out the choke.
- Mix the minced garlic, olive oil, salt, and pepper in a small bowl.
- Brush the artichokes with the garlic mixture, making sure to coat them well.
- Place the artichokes in the air fryer and cook at 375F for 20-25 minutes, or until tender.
- Remove the artichokes from the air fryer and let them cool. Once cool, chop the artichokes.
- In a large bowl, mix together the arugula, cherry tomatoes, chopped parsley, lemon juice, Dijon mustard, and honey.
- Add the chopped artichokes to the bowl and toss to combine.
- Serve the salad as a side dish or enjoy as a light and refreshing main course.
Enjoy your delicious Air fryer Artichoke salad with Arugula and cherry tomatoes!
Air fried artichoke salad with quinoa and chickpeas
ingredients:
- 2 medium-sized artichokes
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 1 cup of quinoa
- 1 cup of chickpeas, drained and rinsed
- 1/4 cup of chopped fresh parsley
- juice of 1 lemon
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
Instructions:
- Clean the artichokes by cutting off the stem and the top inch of the leaves. Use a sharp knife to trim the outer leaves and the top of the artichoke.
- Use a spoon to remove the fuzzy choke from the center of the artichoke.
- Cut the artichokes in half lengthwise and use a spoon to scrape out the choke.
- Mix the minced garlic, olive oil, salt, and pepper in a small bowl.
- Brush the artichokes with the garlic mixture, making sure to coat them well.
- Place the artichokes in the air fryer and cook at 375F for 20-25 minutes, or until tender.
- Remove the artichokes from the air fryer and let them cool. Once cool, chop the artichokes.
- Cook the quinoa according to package instructions and set aside to cool.
- In a large bowl, mix together the cooked quinoa, chickpeas, chopped parsley, lemon juice, balsamic vinegar, and honey.
- Add the chopped artichokes to the bowl and toss to combine.
- Serve the salad as a side dish or enjoy it as a light and refreshing main course.
Air fryer artichoke salad with bacon and feta
HLS Episode 9: Air Fried Artichoke Salad with Parmesan Dressing! #shorts
How Do You Eat Fried Artichokes?
Fried artichokes are a delicious and easy-to-make appetizer or side dish. To fry artichokes, first cut the artichokes into quarters and remove the tough outer leaves. Next, steam the artichoke quarters for about 10 minutes until they are tender.
Allow the steamed artichokes to cool slightly, then dip them in the beaten egg. Next, coat the artichokes in bread crumbs or flour and fry in hot oil for 3-4 minutes until golden brown. Serve fried artichokes with a dipping sauce such as ranch dressing or garlic mayonnaise.
What is an Artichoke Heart?
An artichoke heart is the edible part of the artichoke plant. It is the fleshy, heart-shaped base of the flower head. Artichokes hearts are a popular ingredient in many Mediterranean dishes.
They can be eaten cooked or raw and have a slightly nutty flavor.
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Credit: www.allrecipes.com
Kat Can Cook Artichoke Salad
Kat Can Cook Artichoke Salad is a healthy and flavorful salad that is perfect for any occasion. This salad is made with fresh artichokes, diced tomatoes, chopped onions, and a variety of other healthy ingredients. The dressing for this salad is a light vinaigrette, which compliments the flavors of the vegetables perfectly.
This salad can be served as a side dish or as a main course, and it is sure to please everyone who tries it.
Artichoke Salad Dressing Recipe
Ingredients: 1/2 cup olive oil 1/4 cup white vinegar
1 tbsp. Dijon mustard 1 garlic clove, minced 1 teaspoon honey
Salt and black pepper to taste 1/4 cup grated Parmesan cheese 2 tablespoons chopped fresh parsley leaves
Directions: In a medium bowl, whisk together olive oil, white vinegar, Dijon mustard, garlic, honey, salt, and black pepper. Stir in Parmesan cheese and parsley.
Serve over salad greens.
Crispy Artichoke Salad Recipe
Ingredients:
1/2 pound fresh artichokes
trimmed and quartered 1/4 cup olive oil
one-fourth cup of freshly squeezed lemon juice Garlic cloves, three
minced 1 teaspoon salt
1/4 teaspoon black pepper 1 head romaine lettuce
chopped 1/2 cup shredded Parmesan cheese
Directions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine artichokes, olive oil, lemon juice, garlic, salt, and pepper.
Spread the mixture on a baking sheet.
3. Bake for 20 minutes, or until artichokes are tender. Remove from oven and let cool.
4. In a salad bowl, combine cooled artichokes with lettuce and Parmesan cheese. Serve chilled or at room temperature.
Lemon Artichoke Salad
This Lemon Artichoke Salad is so fresh and light, perfect for a summer meal! Artichokes, lemon, and Parmesan come together in this simple salad that is sure to please. I love to serve this salad with grilled chicken or fish for a complete meal.
Artichoke Salad With Lemon Vinaigrette
Artichoke Salad With Lemon Vinaigrette is a light and refreshing salad that is perfect for any occasion. The artichokes are cooked until tender and then combined with a simple lemon vinaigrette, making this salad both flavorful and healthy. This dish can be served as a side or main course and can be easily tailored to your own taste.
Air Fryer Salad
Air fryer salad? Yes, please! This dish is healthy, flavorful, and perfect for a summertime meal.
Here’s everything you need to know about air fryer salad: The first thing you’ll need is a good quality air fryer. We recommend the Philips Airfryer XXL, which features an adjustable thermostat and timer so you can perfectly cook your food.
You’ll also need some fresh ingredients for your salad. We suggest using cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives. To make the dressing, simply combine olive oil, red wine vinegar, garlic, salt, and pepper in a small bowl.
Then just toss all of your ingredients together in a large bowl and dress as desired. Serve immediately or store in the fridge for later. Enjoy!
How to Eat Artichoke
If you’re not sure how to eat an artichoke, don’t worry – it’s actually pretty simple! Just follow these easy steps and you’ll be enjoying this delicious vegetable in no time. 1. Start by cutting off the top of the artichoke, about 1-2 inches from the tip.
2. Next, use a spoon to scoop out the inside of the artichoke, which is called the “choke.” Be sure to get rid of all of the choke, as it can be quite bitter. 3. Now that you’ve removed the choke, you can start eating the artichoke!
Dip each leaf in your favorite sauce (we love garlic butter!) and then scrape off the soft part with your teeth. Keep going until you reach the heart of the artichoke, which is the best part!
Final Thoughts
This salad is a healthier alternative to the deep-fried artichoke salads that are common in restaurants. The air-fried artichokes give the salad a crispy texture without all of the oil. This salad also has a variety of other healthy ingredients, including kale, quinoa, and avocado.